Physio Supplies Blog

Why Foam Rollers are Ideal for Your BusinessLet us start with explaining what a foam roller is used for. Foam rolling is a form of myofascial release, which is the practice of tension release in th … read more

Painscience explains that “Trigger points (TrPs) or muscle “knots” are sore spots in soft tissue that cause deep aching.”Trigger points are usually described as micro cramps in scientific terms. They … read more

Resistance bands are a convenient, popular and effective way of exercising. These bands are able to work multiple muscles in the body, and are quickly becoming an essential part of workout routi … read more